Stage 1 Baby Food
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     Toddler Breakfast
     Toddler Lunch
     Toddler Dinner
     Finger Foods
     Healthy Snack
     Healthy Menu

Roasted Garlic Tofu and Veggies
Oven Roasted Cod Fish Sticks
Chicken Meat Balls
African Soup
Organic Butter Chicken and Veggies

Organic Sweet Potato and Broccoli Puree
Organic Zucchini Puree
Organic Carrot Puree
Organic Butternut Squash Puree
Code & Veggies Russian Soup

Picky Eaters Club
Baby Food Stages
Is Organic Baby Food Better?

Baby First Foods - Baby Menu

This is a sample meal plan for Baby from 0 to 12 month. This is a guide only based on Canadian health professionals recommendations. By the time your baby is about 6 month old, you could start offering food 2-3 times a day and slowly increase to 3 to 4 times a day. If by 9 month your baby does not eat meat, try to give him at least 8 Tbsp of iron fortified cereal a day.

0-6 Months Baby Menu

Breast milk and Vitamin D drops or iron fortified infant formula on demand feeding.
Formula fed babies who drink 750 ml of formula or more each day gets enough vitamin D from the formula.

6-9 Months Baby Menu

Early morning
Breast milk and Vitamin D drops or 160 - 240 ml of iron fortified formula.
Breakfast
Breast milk or 160 - 240 ml of iron fortified infant formula
1 tsp - 2 Tbsp infant cereal
1 tsp - 2 Tbsp fruit or vegetable
1 tsp - 2 Tbsp protein foods
Snack
Breast milk or 160 - 240 ml of iron fortified infant formula
Lunch
Breast milk or 160 - 240 ml of iron fortified infant formula
1 tsp - 2 Tbsp infant cereal
1 tsp - 1 Tbsp vegetable
1 tsp - 2 Tbsp protein foods
Snack
Breast milk or 160 - 240 ml of iron fortified infant formula
Dinner
Breast milk or 160 - 240 ml of iron fortified infant formula
1 tsp - 2 Tbsp infant cereal
1 tsp - 2 Tbsp fruit
1 tsp - 2 Tbsp protein foods
Bedtime snack
Breast milk or 160 - 240 ml of iron fortified infant formula

9-12 Months Baby Menu

Early morning
Breast milk and Vitamin D drops or 160 - 240 ml of iron fortified formula.
Breakfast
2 - 3 Tbsp infant cereal
2 Tbsp dairy foods
2 Tbsp protein foods
2 - 4 Tbsp soft, cubed or diced vegetable and/or fruit
Water
Breast milk or formula
Snack
Grains food
Fruits
Breast milk or formula
Lunch
2 - 3 Tbsp infant cereal
2 - 3 Tbsp protein foods
2 - 6 Tbsp soft cubed or diced vegetable and/or fruit
Water
Breast milk or formula
Snack
Dairy foods
Grains food
Breast milk or formula
Dinner
2 - 3 Tbsp infant cereal
2 - 3 Tbsp protein foods
2 - 6 Tbsp soft, cubed or diced vegetable and/or fruit
Water
Breast milk of formula
Bedtime snack
Breast milk or formula

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